yoga classes
beginners yoga
An introduction to the practice, suitable for everyone. A class which we take our time breaking down the foundations of breath, postures and meditation. If you are new to yoga or haven't practiced in a while, this is the perfect place to find your love of the practice or reignite your yogi flame.
Dynamic Vinyasa flow
For those yogis who want to challenge themselves, feel the burn and sweat. With an upbeat, dynamic and dance-like flow linking every movement to the breath. An opportunity to try new and challenging postures, you will leave this class feeling centred and strong. Slowing down with a relaxing meditation to close class.
Restorative flow
Leave the outside world and slip into a calmer frame of mind. This class will calm the nervous system, relieve stress, help you deeply relax and encourage healthy sleep. We will move slowly, hold poses for longer and delve deeper into a meditative space in this beginner friendly class.
yogalates
All of the benefits of Yoga mixed with the burn of Pilates . This is a lower impact strength & stretch class, an opportunity to perfect your posture, alignment and technique. You can expect to lengthen whilst you strengthen and feel the burn in this unique blend of practices.
mens' mobility
Our classes are by no means gender specific, everyone is welcome at any class, however, we wanted to create a class for men to feel super comfortable. Whether you weight lift, do sport, have a strenuous job or just have a lot of aches and pains, this is the one for you. Men absolutely should do yoga and deserve a bit of zen in their lives too!