An introduction to the practice, suitable for everyone. A class which we take our time breaking down the foundations of breath, postures and meditation. If you are new to yoga or haven't practiced in a while, this is the perfect place to find your love of the practice or reignite your yogi flame.
For those yogis who want to challenge themselves, feel the burn and sweat. With an upbeat, dynamic and dance-like flow linking every movement to the breath. An opportunity to try new and challenging postures, you will leave this class feeling centred and strong. Slowing down with a relaxing meditation to close class.
The perfect blend between 2 styles of Yoga. Starting with a dynamic Yang style of class tapping into your inner power. Transitioning and slowing down into a Yin Yoga which targets the deep connective tissues of the body and regulates your nervous system. The perfect balance for you, your mind, body and soul.
Leave the outside world and slip into a calmer frame of mind. This class will calm the nervous system, relieve stress, help you deeply relax and encourage healthy sleep. We will move slowly, hold poses for longer and delve deeper into a meditative space in this beginner friendly class.
dynamic, energising yoga class designed to build strength, flexibility, balance and body awareness while leaving you feeling strong, refreshed and grounded.
Expect a flowing sequence of yoga postures linked with the breath, with opportunities to challenge yourself, build heat and work the whole body. We’ll focus on developing core strength, stability and mobility, while also bringing mindfulness and conscious breathing into the practice.
All of the benefits of Yoga mixed with the burn of Pilates . This is a lower impact strength & stretch class, an opportunity to perfect your posture, alignment and technique. You can expect to lengthen whilst you strengthen and feel the burn in this unique blend of practices.
Breathe. Strengthen. Align. Move with intention.
Take your Pilates practice deeper with the added benefits of heat.
This dynamic mat Pilates class is designed to help you develop greater body awareness, precision and control, working from the inside out. Connect deeply with your core, strengthen the pelvic floor and build your powerhouse so you can move with greater stability, strength and confidence.
We flow with the breath, using mindful movement to support postural alignment, spinal mobility and balance. With a focus on strength, mobility, flexibility and longevity, you’ll be encouraged to bring your attention inward and develop a deeper connection between your mind and body.
The added heat creates a warm, invigorating environment that can help promote circulation, encourage flexibility and allow you to explore movement with greater ease.
Breathe deeply. Move consciously. Build strength. Find your alignment.